Taking steps to become a coach for your mental fitness
Grounded in Cognitive Behavioural Therapy, this approach starts from a simple belief: we can build our mental fitness just as intentionally as our physical fitness
CogFit is your space to learn, train and grow
-
About Hannah
I am fully accredited Cognitive Behavioural Psychotherapist and EMDR Practitioner with over 9 years clinical experience. Using evidence based approaches, I’m passionate about helping people make better sense of their difficulties and feel better equipped to deal with their journey ahead.
-
Private Therapy
I offer remote online therapy via secure video platform. I treat clients facing a wide variety of challenges such as anxiety, depression and trauma related difficulties.
-
Mental Fitness
My approach to therapy is grounded in the belief that we can pro-actively build our mental fitness, just as we build our physical fitness. Therapy is the training ground to build your mental fitness.
-
‘’I just wanted to say thank you so much, it has been such a positive experience, you have steered me in a healthy and positive direction, you have been able to explain things in therapy and picked up on key challenges I didn’t realise before but has helped me get into a better place, I have understood when/where and what my triggers are. I have also really enjoyed these sessions and found them so useful’’
Anonymous
-
‘'It has really changed my life, I feel like a different person, I have headspace now to think more clearly and move forward with things'’
Anonymous