Taking steps to become a coach for your mental fitness
Cognitive Behavioural Therapy grounded in the belief that we can proactively build our mental fitness, just as we can build our physical fitness.
CogFit is your training ground.
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About Hannah
I am fully accredited Cognitive Behavioural Psychotherapist and EMDR Practitioner with over 9 years clinical experience. Using evidence based approaches, I’m passionate about helping people make better sense of their difficulties and feel better equipped to deal with their journey ahead.
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Private Therapy
I offer remote online therapy via secure video platform. I treat clients facing a wide variety of challenges such as anxiety, depression and trauma related difficulties.
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Mental Fitness
My approach to therapy is grounded in the belief that we can pro-actively build our mental fitness, just as we build our physical fitness. Therapy is the training ground to build your mental fitness.
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‘’I just wanted to say thank you so much, it has been such a positive experience, you have steered me in a healthy and positive direction, you have been able to explain things in therapy and picked up on key challenges I didn’t realise before but has helped me get into a better place, I have understood when/where and what my triggers are. I have also really enjoyed these sessions and found them so useful’’
Anonymous
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‘'It has really changed my life, I feel like a different person, I have headspace now to think more clearly and move forward with things'’
Anonymous
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‘’I just wanted to say thank you so much, it has been such a positive experience, you have steered me in a healthy and positive direction, you have been able to explain things in therapy and picked up on key challenges I didn’t realise before but has helped me get into a better place, I have understood when/where and what my triggers are. I have also really enjoyed these sessions and found them so useful’’.
Anonymous